Belly fat which is clinically known as central obesity, is the storing of fat in the abdominal region. Many associated health risks are influenced by the anatomic distribution of fat in the body. Excess fat accumulated in the central abdominal region of the body is known as android, “apple-shaped”, and is coupled with a greater risk for diabetes, hypertension, insulin resistance, coronary heart disease and dyslipidemia. To avoid these health risks one has to take measures to lose belly fat fast.
Lose belly fat quickly, although, is one of the most difficult tasks of weight loss, by inducing a negative energy balance, i.e., increase energy expenditure and/or decrease caloric intake, it is likely to lose belly fat fast. There are several other ways which could be followed to lose belly fat fast.
The best way to lose belly fat fast is an increase in physical activity such as movement which creates an energy deficit and is an essential component of belly fat loss. This does not means that one has to perform exhausting exercise rather any movements will do. Jogging, swimming, cycling, walking around in fresh air in the morning and waving arms around would be very effective. The body tolls the energy required for movements by burning stored fat in the mid gut and resulting in a thin waistline. To lose belly fat fast some free hand exercise on a regular basis for at least twenty minutes a day is suggested in addition. For improved results combination of different kinds of exercise i.e. weight lifting and Cardiovascular exercises could be performed.
Dieting is the most frequently practiced way to lose belly fat fast. Strict maintenance of total calorie uptake is a quick way to lose belly fat. Generally, as a guideline, eating 2000 calories a day is necessary to maintain an ideal body weight; this is not always the case. How much calorie is required daily varies depending on the physique. So the first thing needs to do is determine the ideal caloric intake and maintain the limit strictly afterwards. For better result it is good to consume fewer calories than the ideal, e.g., if one intakes 3000 calories daily, he/she should intake 2000 calorie instead. Fast foods, candies, colas and junk foods are readily available food stuffs which are very popular now a day. High carbohydrate, low fiber and very high fat content in these foods are responsible for accumulation of abdominal fat. So these foods must be avoided. Besides, red meat is also prohibited. Dietary fibers play a pivotal role in belly fat loses. Intake of foods rich with fiber reduces appetite and glycemic response to a meal because fiber helps to fight hunger for longer periods of time. To lose belly fat fast eating sensible amount of vegetables and fresh, green fruits daily is very fruitful. Drinking a lot of water is must during the fat loosening period to prevent dehydration because firm diets lead a body to lose its water content at the same time. To maintain the body’s water it is necessary to drink at least six cups of water a day.
Body produces cortisol, a natural hormone, in response to stress. Everyday stresses of our modern life leads to a constant increase in cortisol level that enhances fat accumulation in the abdominal area. So practicing mind-body exercise such as yoga and exercising rigorously helps combating daily stress thus reduces cortisol release. Finally, a period of 7 to 8 hours of sleep per night is must since lack of sleep increases cortisol secretion.
It is, indeed, a daunting attempt to lose belly fat in two weeks and as such two weeks are not enough to solve this problem completely. Fat loss is time consuming and needs hard work and consistency. For permanent results one should plan for changes in lifestyle as described above as well as changes to the way of thinking. But these two weeks is as if a training period which habituated one to cope with the new lifestyle. Only strong determination, hard work and discipline can help achieving the goal.