September 13, 2009
Artificial Sweeteners
I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than sugar or corn syrup sweetened products. But [...]
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September 13, 2009
Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women?
This is one of my biggest pet peeves in the fitness industry… So many men and women “think” they need to work out drastically different from one another.
For example, many women think they need to do 20 or [...]
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