If You Are Serious About Losing Your Tummy Fat and Developing a Six-Pack, There Are Five Truths You HAVE to Know
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- A lot of the “healthy foods” that are sold today are skillfully marketed junk foods that may lead to additional fat around your middle; however, the food industry knows the right buttons to push to get people to spend their money.
- For a flat stomach and a six pack abs, focusing on sit-ups, crunches, and abdominal machines is the worst approach. We will discuss exercises that really ARE effective after a moment.
- Tedious and repetitive aerobic exercise isn’t an effective approach for getting rid of fat and revealing the six-pack underneath the flab. To improve your results by a factor of ten, I’ll demonstrate the kinds of workouts you should do.
- No more throwing your money away on worthless “fat-burning” pills or other supplements that are supposed to “melt” the fat off your body. There is a specific classification of natural nutrients that will give you much better results. We’ll discuss this class of natural foods and what they can do for you.
- All of the infomercials that exclaim the benefits of ab-loungers, ab-rockers, and the like, are trying to rip you off. Ignore the infomercials. The chiseled physiques in those ads were NOT created by using the contraption that was being advertised; their bodies were sculpted through hard work that consisted of GENUINE workouts and sound nutrition. You will discover how they do this and the approach that is really effective.
Let’s first talk about the foods, especially a couple of the worst, that will put fat on your body.
You may be surprised when you hear what these two foods are, because the majority of people are under the impression that they are “healthy”.
I won’t cover the high fructose corn syrup or trans fats, because you’ve been there and done that already, and I won’t waste your time on things you already know. We will, instead, move onto those foods that you may not realize will add rolls of fat to your mid-section.
Wheat products are the first on the list and include muffins, bagels, crackers, cereals, a lot of breads, etc. “Whole wheat” foods are included on this list of foods that will make you fat.
In the first place, wheat gluten intolerance is move prevalent than you may have previously realized, and the gluten in other grains can cause issues, as well. People with celiac disease are most prone to gluten intolerance, but the fact that the majority of people aren’t anatomically equipped to consume wheat in large amounts may come as a surprise to many. The digestive organs in human beings have never become accustomed to the consumption of large quantities of wheat.
It is just in the last two millennia that wheat has become a part of human diets, and much more so in the past eighty to one hundred years. In the hundreds of thousands of years preceding the introduction of grains, human diets consisted mainly of vegetables, fruits, meats, seeds, and nuts, and the digestive systems of these hunters and gatherers evolved accordingly.
Nutritional research studies have indicated that after cutting wheat from the diet for 14 to 21 days, people will begin to feel better and lose weight, and the results have been consistent. Often, as well as shedding fat at a faster pace, their digestive systems calm down, and the bouts of indigestion and the headaches they have experienced for years go away. Skin problems have been known to disappear after wheat is gone from the diet.
The second food on the list of most fattening foods is fruit juice, which will come as a surprise to many.
Don’t get the wrong idea here; I do not promote eliminating carbs from the diet. In fact, the majority of fruits are HEALTHY. BUT, isolating the juice from the fiber and other nutrients in fruits and consuming just the liquid, which is calorie-intensive and full of sugar, is not the way fruit was meant to be eaten.
Drinking the fruit juice alone (orange juice and apple juice are the most common in western diets) means that you are missing out on the fiber, which will satisfy your hunger, and consuming only the sugary juice will leave you craving even more sweets. In addition, the fruit fiber slows the rate at which the sugar in fruit is released into the blood stream when you eat it, unlike the juice.
The result…large quantities of fruit juice will put fat on you. Conversely, the consumption of whole fruits with the fiber intact will promote a well balanced, highly-nutritious diet, assuming the remainder of your diet consists entirely of whole foods that have not been processed.
Follow these easy steps and you’ll be well on your way to six pack abs!